[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.filezilla.cz\/aby-zahradkarova-zada-netrpela\/#Article","mainEntityOfPage":"https:\/\/www.filezilla.cz\/aby-zahradkarova-zada-netrpela\/","headline":"Aby zahr\u00e1dk\u00e1\u0159ova z\u00e1da netrp\u011bla","name":"Aby zahr\u00e1dk\u00e1\u0159ova z\u00e1da netrp\u011bla","description":"Doba, kdy platilo r\u010den\u00ed \u201eCo \u010cech, to zahr\u00e1dk\u00e1\u0159\u201c, nen\u00ed a\u017e tak vzd\u00e1len\u00e1. K m\u00edrn\u00e9mu odklonu od t\u00e9to \u010dinnosti do\u0161lo po roce 1990, kdy se za\u010daly objevovat nov\u00e9 mo\u017enosti, jak tr\u00e1vit sv\u016fj voln\u00fd \u010das jinak, ne\u017e na chat\u011b nebo chalup\u011b s p\u0159ilehlou v\u011bt\u0161\u00ed \u010di men\u0161\u00ed zahradou. V posledn\u00edch letech se v\u0161ak…","datePublished":"2019-03-02","dateModified":"2019-03-02","author":{"@type":"Person","@id":"https:\/\/www.filezilla.cz\/author\/#Person","name":"","url":"https:\/\/www.filezilla.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"filezilla.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.filezilla.cz\/wp-content\/uploads\/img_a340179_w2133_t1553189920.jpg","url":"https:\/\/www.filezilla.cz\/wp-content\/uploads\/img_a340179_w2133_t1553189920.jpg","height":0,"width":0},"url":"https:\/\/www.filezilla.cz\/aby-zahradkarova-zada-netrpela\/","wordCount":434,"articleBody":"Doba, kdy platilo r\u010den\u00ed \u201eCo \u010cech, to zahr\u00e1dk\u00e1\u0159\u201c, nen\u00ed a\u017e tak vzd\u00e1len\u00e1. K m\u00edrn\u00e9mu odklonu od t\u00e9to \u010dinnosti do\u0161lo po roce 1990, kdy se za\u010daly objevovat nov\u00e9 mo\u017enosti, jak tr\u00e1vit sv\u016fj voln\u00fd \u010das jinak, ne\u017e na chat\u011b nebo chalup\u011b s p\u0159ilehlou v\u011bt\u0161\u00ed \u010di men\u0161\u00ed zahradou. V posledn\u00edch letech se v\u0161ak ukazuje, \u017ee zahradni\u010den\u00ed se st\u00e1le t\u011b\u0161\u00ed velk\u00e9 oblib\u011b. U\u017e jen pro sv\u00e9 nesporn\u00e9 du\u0161evn\u011b relaxa\u010dn\u00ed \u00fa\u010dinky.Probl\u00e9mem m\u016f\u017ee b\u00fdt v\u0161ak \u010dasn\u00e9 jaro, kdy vyraz\u00edme po zim\u011b na zahr\u00e1dku fyzicky nep\u0159ipraveni na nezvyklou z\u00e1t\u011b\u017e, kterou pr\u00e1ce na zahrad\u011b bezesporu je. V\u011bt\u0161ina z n\u00e1s p\u0159ev\u00e1\u017enou \u010d\u00e1st dne prosed\u00ed a tak si neuv\u00e1\u017eenou \u010dinnost\u00ed na zahrad\u011b koledujeme o syndrom zvan\u00fd zahradnick\u00e1z\u00e1da.I kdy\u017e slune\u010dn\u00ed paprsky sv\u00e1d\u00ed k odlo\u017een\u00ed svrchn\u00edho od\u011bvu, nen\u00ed to dobr\u00fd n\u00e1pad. D\u016fle\u017eit\u00e9 je myslet p\u0159edev\u0161\u00edm na spodn\u00ed \u010d\u00e1st zad, aby byla trvale v teple. Doporu\u010duje se kr\u00e1tk\u00e9 procvi\u010den\u00ed a prota\u017een\u00ed p\u0159ed zapo\u010det\u00edm pr\u00e1ce. Nez\u016fst\u00e1vat dlouho v jedn\u00e9 poloze, \u010dinnosti st\u0159\u00eddat.Abychom si pr\u00e1ci na zahrad\u011b u\u017eili a fyzicky se neodrovnali, mus\u00edme volit vhodn\u00e9 n\u00e1\u0159ad\u00ed. Je mo\u017en\u00e9 vyu\u017e\u00edt r\u016fzn\u00fdch pomocn\u00edk\u016f. Prod\u00e1v\u00e1 se \u0161ikovn\u00e9 klek\u00e1tko k z\u00e1honu, kter\u00e9 lze pou\u017e\u00edt i jako seda\u010dku. Posta\u010d\u00ed i jednoduch\u00e1 p\u011bnov\u00e1 podlo\u017eka pod kolena. Nutnost\u00ed je n\u011bkolik p\u00e1r\u016f rukavic r\u016fzn\u00fdch typ\u016f, n\u00e1\u0159ad\u00ed s dostate\u010dn\u011b dlouhou n\u00e1sadou, abychom se zbyte\u010dn\u011b nemuseli oh\u00fdbat. Samoz\u0159ejm\u011b vol\u00edme n\u00e1\u0159ad\u00ed co nejleh\u010d\u00ed.P\u0159em\u00fd\u0161lejme i nad v\u00e1hou a obsahem p\u0159en\u00e1\u0161en\u00fdch n\u00e1dob. Je lep\u0161\u00ed nalo\u017eit si m\u00e9n\u011b a j\u00edt v\u00edcekr\u00e1t, ne\u017e si po\u0161kodit netr\u00e9novan\u00e9 svaly a vazy \u010di zablokovat z\u00e1da. To se t\u00fdk\u00e1 i n\u00e1pln\u011b zahradnick\u00e9ho kole\u010dka.Pokud u\u017e bolest vznikne, pou\u017eijeme bu\u010f n\u011bjak\u00e1 slab\u0161\u00ed analgetika \u010di protiz\u00e1n\u011btliv\u00e9 l\u00e9ky nebo n\u011bkter\u00fd z \u0161irok\u00e9 nab\u00eddky kr\u00e9m\u016f s analgetick\u00fdm a protiz\u00e1n\u011btliv\u00fdm \u00fa\u010dinkem. Jedn\u00e1-li se o z\u00e1da, je dobr\u00e9 dop\u0159\u00e1t si such\u00e9 teplo p\u0159ilo\u017een\u00edm elektrick\u00e9ho pol\u0161t\u00e1\u0159ku.Zbyte\u010dn\u011b se nep\u0159ep\u00ednejme, u\u017e\u00edvejme kr\u00e1sy a klidu zahrady. Takov\u00e1 odpoledn\u00ed k\u00e1va, konzumovan\u00e1 u stolku na zahrad\u011b, m\u016f\u017ee b\u00fdt p\u0159\u00edjemnou chvilkou odpo\u010dinku.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby zahr\u00e1dk\u00e1\u0159ova z\u00e1da netrp\u011bla","item":"https:\/\/www.filezilla.cz\/aby-zahradkarova-zada-netrpela\/#breadcrumbitem"}]}]