[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.filezilla.cz\/cesi-tloustnou-cim-dal-vic\/#Article","mainEntityOfPage":"https:\/\/www.filezilla.cz\/cesi-tloustnou-cim-dal-vic\/","headline":"\u010ce\u0161i tloustnou \u010d\u00edm d\u00e1l v\u00edc","name":"\u010ce\u0161i tloustnou \u010d\u00edm d\u00e1l v\u00edc","description":"M\u00e1me se l\u00e9pe = tloustneme. Za tuto jednoduchou rovnici pr\u00fd m\u016f\u017ee vzr\u016fstaj\u00edc\u00ed \u017eivotn\u00ed \u00farove\u0148. Na vin\u011b je samoz\u0159ejm\u011b i nedostatek pohybu. Nezdrav\u00fd \u017eivotn\u00ed styl, kter\u00fd jsme si v\u00a0posledn\u00edch letech osvojili, tomu jen nahr\u00e1v\u00e1. St\u00e1le m\u00e9n\u011b chod\u00edme a \u010d\u00edm d\u00e1l \u010dast\u011bji jezd\u00edme autem, nesportujeme, fyzicky pracujeme m\u00e9n\u011b ne\u017e p\u0159edchoz\u00ed generace, d\u00edky…","datePublished":"2019-06-23","dateModified":"2019-06-23","author":{"@type":"Person","@id":"https:\/\/www.filezilla.cz\/author\/#Person","name":"","url":"https:\/\/www.filezilla.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"filezilla.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.filezilla.cz\/wp-content\/uploads\/img_a346188_w1970_t1560083817.jpg","url":"https:\/\/www.filezilla.cz\/wp-content\/uploads\/img_a346188_w1970_t1560083817.jpg","height":0,"width":0},"url":"https:\/\/www.filezilla.cz\/cesi-tloustnou-cim-dal-vic\/","wordCount":510,"articleBody":"M\u00e1me se l\u00e9pe = tloustneme. Za tuto jednoduchou rovnici pr\u00fd m\u016f\u017ee vzr\u016fstaj\u00edc\u00ed \u017eivotn\u00ed \u00farove\u0148. Na vin\u011b je samoz\u0159ejm\u011b i nedostatek pohybu. Nezdrav\u00fd \u017eivotn\u00ed styl, kter\u00fd jsme si v\u00a0posledn\u00edch letech osvojili, tomu jen nahr\u00e1v\u00e1. St\u00e1le m\u00e9n\u011b chod\u00edme a \u010d\u00edm d\u00e1l \u010dast\u011bji jezd\u00edme autem, nesportujeme, fyzicky pracujeme m\u00e9n\u011b ne\u017e p\u0159edchoz\u00ed generace, d\u00edky nadbytku j\u00eddla se p\u0159ej\u00edd\u00e1me. Jako by n\u00e1rod zleniv\u011bl a pohyboval se jen mezi spor\u00e1kem a televizn\u00ed obrazovkou.Za posledn\u00edch t\u0159icet let doznala zm\u011bny i skladba na\u0161eho j\u00eddeln\u00ed\u010dku, a to nejen proto, \u017ee m\u00e1me k dispozici \u0161irokou nab\u00eddku potravinov\u00fdch produkt\u016f, ale jsme ovlivn\u011bni i reklamou a \u0159adou televizn\u00edch kucha\u0159sk\u00fdch show. P\u0159esto\u017ee jsme do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adili ryby a r\u016fzn\u00e9 druhy libov\u00e9ho masa, zeleninu a ovoce, kilogram\u016f n\u00e1m paradoxn\u011b p\u0159ib\u00fdv\u00e1. Dop\u0159\u00e1v\u00e1me si toti\u017e v\u00edce j\u00eddla, ne\u017e je na\u0161e skute\u010dn\u00e1 pot\u0159eba, a je\u0161t\u011b ho hojn\u011b zal\u00e9v\u00e1me obl\u00edben\u00fdm pivem. V\u00a0kombinaci s\u00a0minim\u00e1ln\u00ed nebo dokonce nulovou fyzickou aktivitou nem\u016f\u017ee b\u00fdt v\u00fdsledkem nic jin\u00e9ho ne\u017e alarmuj\u00edc\u00ed v\u00fdsledky statistick\u00fdch pr\u016fzkum\u016f.\u00a0Nezdrav\u00e9 n\u00e1vyky, a to jak stravovac\u00ed, tak pohybov\u00e9, z\u00edsk\u00e1v\u00e1me u\u017e v\u00a0d\u011btstv\u00ed. Pr\u016fzkumy ukazuj\u00ed, \u017ee ti, kdo v\u00a0ml\u00e1d\u00ed sportovali a vyp\u011bstovali si vztah k\u00a0pravideln\u00e9mu pohybu, vykazuj\u00ed v\u00a0dosp\u011blosti men\u0161\u00ed sklon k\u00a0nadv\u00e1ze. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje minim\u00e1ln\u011b 3 hodiny pohybu t\u00fddn\u011b, co\u017e v\u00a0praxi znamen\u00e1, \u017ee sta\u010d\u00ed zhruba 30 minut intenzivn\u00ed fyzick\u00e9 aktivity denn\u011b, aby v\u00e1\u0161 organizmus sp\u00e1lil p\u0159ebyte\u010dn\u00e9 tuky. To nespl\u0148uje ani polovina \u010cech\u016f. \u00a0Sportovn\u00ed nebo rekrea\u010dn\u00ed aktivita nebo tak\u00e9 svi\u017en\u00e1 ch\u016fze by m\u011bla b\u00fdt samoz\u0159ejmou sou\u010d\u00e1st\u00ed va\u0161eho denn\u00edho re\u017eimu. D\u016fle\u017eit\u00e1 je i pravidelnost v\u00a0j\u00eddle. Denn\u00ed energetick\u00fd p\u0159\u00edjem by m\u011bl b\u00fdt rozd\u011blen do p\u011bti men\u0161\u00edch d\u00e1vek v\u010detn\u011b sn\u00eddan\u011b, a ne na dv\u011b velk\u00e1 j\u00eddla denn\u011b. Pokud je\u0161t\u011b omez\u00edte konzumaci slazen\u00fdch n\u00e1poj\u016f, ale t\u0159eba tak\u00e9 pit\u00ed piva, m\u00e1te vyhr\u00e1no. Obezita v\u00e1s neohroz\u00ed.Nadv\u00e1ha toti\u017e nen\u00ed jen estetickou pot\u00ed\u017e\u00ed jednotlivce, ale zdravotn\u00edm probl\u00e9mem spole\u010dnosti. L\u00e9\u010dba chronick\u00fdch onemocn\u011bn\u00ed, jako je cukrovka, hypertenze a s\u00a0n\u00ed spojen\u00e9 riziko infarktu a mrtvice, u jejich\u017e zrodu stoj\u00ed pr\u00e1v\u011b obezita, je celospole\u010densky n\u00e1kladnou z\u00e1le\u017eitost\u00ed.Prosp\u011bla by i v\u011bt\u0161\u00ed propagace pohybu, nap\u0159\u00edklad na televizn\u00edch obrazovk\u00e1ch. Jak je vid\u011bt, na na\u0161e t\u011blesn\u00e9 proporce maj\u00ed mas\u00edvn\u00ed vliv denn\u011b za\u0159azovan\u00e9 po\u0159ady o va\u0159en\u00ed \u010di reklamou podn\u011bcovan\u00e9 grilovac\u00ed nebo pivn\u00ed party.\u00a0 Jist\u011b by si na\u0161la sv\u00e9 p\u0159\u00edznivce i pravideln\u00e1 chvilka cvi\u010den\u00ed, a\u0165 u\u017e v\u00a0rytmu nebo bez n\u011bj.                                                                                                                                                                                                                                                                                                                                                                                                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