[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.filezilla.cz\/jak-na-prostatu\/#Article","mainEntityOfPage":"https:\/\/www.filezilla.cz\/jak-na-prostatu\/","headline":"Jak na prostatu","name":"Jak na prostatu","description":"Jak se projevuje prostata? Ur\u010dit\u011b ka\u017ed\u00fd z n\u00e1s alespo\u0148 malinko tu\u0161\u00ed, co je prostata. Ale jak se projevuje to u\u017e v\u00ed m\u00e1lo kdo a proto zpozorn\u011bte, t\u0159eba se to bude t\u00fdkat i v\u00e1s a pro p\u0159\u00ed\u0161t\u011b budete v\u011bd\u011bt. Za\u010dneme typick\u00fdmi p\u0159\u00edznaky, jak poznat, \u017ee nen\u00ed n\u011bco v po\u0159\u00e1dku. V\u011bt\u0161inou to…","datePublished":"2023-04-19","dateModified":"2023-04-19","author":{"@type":"Person","@id":"https:\/\/www.filezilla.cz\/author\/#Person","name":"","url":"https:\/\/www.filezilla.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"filezilla.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.filezilla.cz\/wp-content\/uploads\/prostata(1).jpg","url":"https:\/\/www.filezilla.cz\/wp-content\/uploads\/prostata(1).jpg","height":0,"width":0},"url":"https:\/\/www.filezilla.cz\/jak-na-prostatu\/","about":["Produkty"],"wordCount":450,"articleBody":"       Jak se projevuje prostata? Ur\u010dit\u011b ka\u017ed\u00fd z n\u00e1s alespo\u0148 malinko tu\u0161\u00ed, co je prostata. Ale jak se projevuje to u\u017e v\u00ed m\u00e1lo kdo a proto zpozorn\u011bte, t\u0159eba se to bude t\u00fdkat i v\u00e1s a pro p\u0159\u00ed\u0161t\u011b budete v\u011bd\u011bt. Za\u010dneme typick\u00fdmi p\u0159\u00edznaky, jak poznat, \u017ee nen\u00ed n\u011bco v po\u0159\u00e1dku. V\u011bt\u0161inou to za\u010d\u00edn\u00e1 mo\u010den\u00edm, kdy jdete na z\u00e1chod na malou a sna\u017e\u00edte se vymo\u010dit jenom \u017ee to jde a\u017e s pozd\u011bj\u0161\u00edm intervalem, to je prvn\u00ed p\u0159\u00edznak. D\u00e1le p\u0159\u00edznakem m\u016f\u017ee v\u00fdt slab\u00fd proud mo\u010di a taky p\u0159eru\u0161ovan\u00fd proud Pokud jste byli na wc ale st\u00e1le c\u00edt\u00edte pocit pln\u00e9ho mo\u010dov\u00e9ho m\u011bch\u00fd\u0159eD\u00e1le co jist\u011b ka\u017ed\u00fd v\u00ed, nebo jsou s t\u00edmhle p\u0159\u00edznakem obezn\u00e1meni je neust\u00e1l\u00e9 nutk\u00e1n\u00ed j\u00edt mo\u010dit, a \u010dast\u00e9 chozen\u00ed na wc b\u011bhem dne, a hlavn\u011b b\u011bhem noci nej\u010dast\u011bji tohle jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00edznaky prostaty, kter\u00fdch si vy m\u016f\u017eete v\u0161imnout a zpozornit \u017ee nen\u00ed n\u011bco v po\u0159\u00e1dku. Pokud trp\u00edte t\u011bmihle p\u0159\u00edznaky a nejste si jist\u00ed, zkuste si zaj\u00edt na vy\u0161et\u0159en\u00ed za l\u00e9ka\u0159em, kter\u00fd v\u00e1m stanov\u00ed diagn\u00f3zu a budete v\u011bd\u011bt v\u00edc. M\u016f\u017eete sn\u00ed\u017eit riziko prostaty? Ano samoz\u0159ejm\u011b a nen\u00ed to zas a\u017e tak t\u011b\u017ek\u00e9. Sta\u010d\u00ed m\u00edt pestrou a vyv\u00e1\u017eenou stravu s n\u00edzk\u00fdm obsahem tuku. D\u016fle\u017eit\u00e9 je m\u00edt taky dostatek pohybu. Omezit konzumaci alkoholick\u00fdch n\u00e1poj\u016f a nikotinu. Kdy\u017e u\u017e mluv\u00edme o pestr\u00e9 strav\u011b, v\u00edte, jak\u00e9 jsou vhodn\u00e9 potraviny na prostatu? Vhodn\u00e9 potraviny: Jsou to p\u0159edev\u0161\u00edm ryby, sem\u00ednka nap\u0159\u00edklad D\u00fd\u0148ov\u00e1, mrkev, paprika, gran\u00e1tov\u00e9 jablko, vodn\u00ed meloun, \u010derven\u00e9 grepy, pomeran\u010de, raj\u010data a dal\u0161\u00ed. Ve sm\u011bs, co spousta lid\u00ed m\u00e1 r\u00e1do, tak \u017ee to nen\u00ed a\u017e tak \u0161patn\u00e9. Prostata nevhodn\u00e9 potraviny. Jsou to potraviny, kter\u00fdm bychom se m\u011bli vyh\u00fdbat, pokud m\u00e1me probl\u00e9my s prostatou. A co k nim pat\u0159\u00ed? \u010cerven\u00e9 maso, r\u016fzn\u00e9 sal\u00e1my, p\u00e1rky, \u0161pek\u00e1\u010dky, n\u011bkter\u00e9 ml\u00e9\u010dn\u00e9 produkty, ALKOHOL nasycen\u00e9 tuky. Ur\u010dit\u011b to neznamen\u00e1, \u017ee byste m\u011bli p\u0159estat v\u0161echno j\u00edst. Nejlep\u0161\u00ed ale bude, kdy\u017e tyhle potraviny omez\u00edte na co nejv\u00edce. Dop\u0159\u00e1t si samoz\u0159ejm\u011b m\u016f\u017eete, to by v\u00e1s taky pak p\u0159estalo bavit a jak v\u00edme zak\u00e1zan\u00e9 ovoce chutn\u00e1 nejl\u00e9pe co si budeme pov\u00eddat.                                                                                                                                                                                                                                                                                                                                                                                                   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