[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.filezilla.cz\/naucte-se-soustredeni-zvladne-to-opravdu-kazdy\/#Article","mainEntityOfPage":"https:\/\/www.filezilla.cz\/naucte-se-soustredeni-zvladne-to-opravdu-kazdy\/","headline":"Nau\u010dte se soust\u0159ed\u011bn\u00ed, zvl\u00e1dne to opravdu ka\u017ed\u00fd!","name":"Nau\u010dte se soust\u0159ed\u011bn\u00ed, zvl\u00e1dne to opravdu ka\u017ed\u00fd!","description":"Dokonale uklizen\u00fd pokoj, umyt\u00e9 n\u00e1dob\u00ed, vydrhnut\u00e1 podlaha, nale\u0161t\u011bn\u00e1 koupelna\u2026 to v\u0161e jsou zn\u00e1mky bu\u010fto toho, \u017ee nem\u00e1te, co na pr\u00e1ci, anebo naopak p\u0159ed V\u00e1mi je n\u011bjak\u00fd t\u011b\u017ek\u00fd \u00fakol, do kter\u00e9ho se V\u00e1m v\u016fbec nechce. N\u00ed\u017ee jsme v\u0161ak vypsali n\u011bkolik rad, jak se na \u00fakol soust\u0159edit a nerozptylovat se.1. Vytvo\u0159te si…","datePublished":"2020-01-24","dateModified":"2020-01-24","author":{"@type":"Person","@id":"https:\/\/www.filezilla.cz\/author\/#Person","name":"","url":"https:\/\/www.filezilla.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"filezilla.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.filezilla.cz\/wp-content\/uploads\/img_a366893_w4354_t1579421723.jpg","url":"https:\/\/www.filezilla.cz\/wp-content\/uploads\/img_a366893_w4354_t1579421723.jpg","height":0,"width":0},"url":"https:\/\/www.filezilla.cz\/naucte-se-soustredeni-zvladne-to-opravdu-kazdy\/","about":["Lifestyle"],"wordCount":619,"articleBody":"Dokonale uklizen\u00fd pokoj, umyt\u00e9 n\u00e1dob\u00ed, vydrhnut\u00e1 podlaha, nale\u0161t\u011bn\u00e1 koupelna\u2026 to v\u0161e jsou zn\u00e1mky bu\u010fto toho, \u017ee nem\u00e1te, co na pr\u00e1ci, anebo naopak p\u0159ed V\u00e1mi je n\u011bjak\u00fd t\u011b\u017ek\u00fd \u00fakol, do kter\u00e9ho se V\u00e1m v\u016fbec nechce. N\u00ed\u017ee jsme v\u0161ak vypsali n\u011bkolik rad, jak se na \u00fakol soust\u0159edit a nerozptylovat se.1. Vytvo\u0159te si pracovnu Nemus\u00ed to b\u00fdt rovnou kancel\u00e1\u0159 nebo cel\u00fd pokoj, ale pokud d\u011bl\u00e1te \u00fakoly zalezl\u00ed v posteli asi to taky nebude to prav\u00e9. Najd\u011bte si m\u00edsto, ve kter\u00e9m se c\u00edt\u00edte pohodln\u011b, ale z\u00e1rove\u0148 se tam d\u00e1 velice dob\u0159e pracovat. Kdykoli pak budete d\u011blat n\u011bjakou pr\u00e1ci, cho\u010fte tam a pokud je to mo\u017en\u00e9, nic jin\u00e9ho tam ned\u011blejte. Vytvo\u0159\u00edte si tak ur\u010dit\u00fd n\u00e1vyk, \u017ee jakmile budete nap\u0159\u00edklad sed\u011bt za stolem s rozsv\u00edcenou lampi\u010dkou, tak je \u010das soust\u0159edit se a za\u010d\u00edt pracovat.2. M\u011bjte v\u0161e pot\u0159ebn\u00e9 Pokud jste si takov\u00e9 m\u00edsto ji\u017e vytvo\u0159ili, p\u0159ineste si k n\u011bmu v\u0161e pot\u0159ebn\u00e9, a naopak nepot\u0159ebn\u00fdch v\u011bc\u00ed se zbavte. Pro p\u0159\u00edklad, n\u011bkdo p\u0159i pr\u00e1ci r\u00e1d j\u00ed, tak si tam p\u0159inese misku o\u0159\u00ed\u0161k\u016f a t\u0159eba hrnek s vodou. T\u00edm zamez\u00ed tomu, \u017ee jakmile by dostal na n\u011bco chu\u0165, musel by j\u00edt do kuchyn\u011b a zdr\u017eoval by se. Touto p\u0159\u00edpravou bude m\u00edt v\u0161e pot\u0159ebn\u00e9 u sebe a nem\u00e1 se na co vymlouvat. Naopak v\u0161e, co by V\u00e1s eventueln\u011b mohlo rozptylovat dejte pry\u010d. Mezi nej\u010dast\u011bj\u0161\u00ed \u201arozptylova\u010de\u2018 pat\u0159\u00ed mobiln\u00ed telefon, cokoli, co tam nepat\u0159\u00ed atd.3. Pravidlo 30 sekund Nejhor\u0161\u00ed na d\u011bl\u00e1n\u00ed samotn\u00e9ho \u00fakolu je \u010dastokr\u00e1t za\u010d\u00edt. Nechce se V\u00e1m, ale jakmile za\u010dnete, v\u0161e jde u\u017e docela dob\u0159e a svi\u017en\u011b. Nastavte si proto bud\u00edka na t\u0159icet sekund, po kter\u00fdch za\u010dnete d\u011blat dan\u00fd \u00fakol. Moc toho za t\u0159icet sekund nestihnete, ale nabud\u00ed V\u00e1s k tomu za\u010d\u00edt. Je toti\u017e mnohem jednodu\u0161\u0161\u00ed d\u011blat \u00fakol po mal\u00fdch \u010d\u00e1stech ne\u017e \u0159e\u0161it ho jako velk\u00fd projekt.4. Nastavte si stopky U d\u011bt\u00ed je dok\u00e1z\u00e1no, \u017ee jsou schopn\u00e9 soust\u0159edit se na jeden \u00fakol pouze 20 minut. Pak se jejich pozornost rozpt\u00fdl\u00ed a ony se na probl\u00e9m nedok\u00e1\u017e\u00ed tak dob\u0159e soust\u0159edit. U t\u011b\u017ek\u00fdch \u00fakol\u016f je dobr\u00e9, abyste se vn\u00edmali jako d\u011bti. Zamyslete se nad t\u00edm, kolik \u010dasu jste se skute\u010dn\u011b v\u011bnovali projektu, a kolik \u010dasu V\u00e1m sebralo zkontrolov\u00e1n\u00ed emailu, telefon\u00e1t s kamar\u00e1dem, kter\u00fd zavolal apod. Nastavte si proto znovu stopky, t\u0159eba i jen na 5 minut, ale po t\u011bch p\u011bt minut ned\u011blejte nic jin\u00e9ho ne\u017e pracovat na \u00fakolu. Po p\u011bti minut\u00e1ch si dejte kr\u00e1tkou pauzu a odpo\u010dat\u00ed m\u016f\u017eete tento cyklus znovu a znovu opakovat.5. Odm\u011b\u0148te se N\u011bkdo se rad\u011bji odm\u011bn\u00ed a\u017e pot\u00e9, co bude m\u00edt v\u0161e spln\u011bno n\u011bjak\u00fdm v\u011bt\u0161\u00edm \u201ad\u00e1rkem\u2018, n\u011bkomu naopak vyhovuje po ka\u017ed\u00e9 pauze se nap\u0159\u00edklad pod\u00edvat na kus obl\u00edben\u00e9ho seri\u00e1lu. Funguje to velice dob\u0159e nejen jako odm\u011bna, ale i motivace, proto\u017ee kdy\u017e p\u0159eru\u0161\u00edte film ve velmi nap\u00ednav\u00e9m okam\u017eiku s my\u0161lenkou, \u017ee u\u017e je \u010das na pr\u00e1ci, uvid\u00edte, jak rychle V\u00e1m pr\u00e1ce p\u016fjde od ruky, abyste zase mohli sednout k filmu.                                                                                                                                                                                                                                                                                                                                                                                                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